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Episode 19: Vitamin D: Why you need it & how to get it!

Lindsay Dickhout

Posted on February 22 2021

Episode 19: Vitamin D: Why you need it & how to get it!

In this episode, Lindsay breaks down WHY we need vitamin D and how most of us are actually deficient in it.  How we can up our Vitamin D levels without risking the health of our skin in the process.

So this is what we know…It’s hard from foods alone to get enough vitamin D, here are some facts:

  • We need 600 IU a day of Vitamin D
  • We need Vitamin D to absorb calcium and promote bone growth
  • Vitamin D deficiency has been linked to so many diseases
  • Vitamin D is so important, that your body makes it by itself after your skin is exposed to sunlight

SO… we get some from the sun and some from foods… but we really need to take a good Vitamin D supplement to support it.

It’s so important to wear sunscreen daily… and reapply when you’re in super hot weather or getting lots of exposure.

Here is Lindsay’s fav sunscreen:

IMAGE SPF 50 ONE

Supplements Lindsay likes!

For the kids!

Baby's Super Daily D3

Vegan Vitamin Gummies

Vegan Vitamin Liquid Spray

For adults!

Rainbow Light Sunny Gummies Vitamin D3 Lemon Flavor 1-000 IU 100 Gummies

Rainbow Light Berry D Licious Vitamin D3 Raspberry Flavor 2 500 IU 50 Gummies

Traditional Supplement

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