Episode 15: One Month Plan For Toned Legs
Posted on February 21 2021
Today, we’re talking about LEGS! And, Lindsay is sharing her tips on how to get toned and tan legs in one month!
All the sunless tanning and fitness tips are packed in here… just in time for the the weather to get warmer!
There are two parts to this plan: TAN and TONE
- Tan your legs to give them that healthy bronze glow! The legs are such great muscles to work!
Here is how to tone your legs:
- Use leg weights
- Run stairs
- Online at home workouts- Here are my favs! OBE fitness online , Beach body online , Tracy Andersen online
- Walk hills
- Do squats and lunges!
Here is how to tan your legs:
- Prep your skin ahead of time by exfoliating
- Use the best sunless tanner
- Apply until you get your ideal glow
That’s it! Using these toned legs workouts you can get toned and tan legs in just ONE MONTH! Using these practical steps. There’s just something about feeling strong that makes you feel good… and powerful.
To check out everything sunless tanning head over to www.milliondollartan.com
Also be sure to follow us on Instagram @milliondollartan for all your sunless tanning needs!